Paul Humphries 30:12 row
6,830
Meters
30:12.8
Time
2:12.7
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
October 21, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 6,830 | 2:12.7 | 150 | 815 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 30:12.8 | 39 | 2:44.1 | 79 | 572 | 10 |