Paul Humphries 30:01 SkiErg
6,287
Meters
30:01.3
Time
2:23.2
Pace
352
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 67 |
October 23, 2023 19:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,287 | 2:23.2 | 119 | 709 | 352 | 23 | 122 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 120 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 122 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 | 125 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 124 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 | 126 |
| 30:01.3 | 1,058 | 2:22.3 | 121 | 717 | 60 | 24 | 118 |