Paul Humphries 43:43 BikeErg
21,123
Meters
43:43.4
Time
2:04.1
Pace
673
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 66 |
| Power/kg | 2.35 |
| Drag Factor | 131 |
October 24, 2023 18:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.4 | 21,123 | 2:04.1 | 183 | 928 | 66 | 130 |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 63 | 123 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 65 | 126 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 875 | 64 | 122 |
| 20:00.0 | 2,388 | 2:05.6 | 177 | 907 | 66 | 122 |
| 25:00.0 | 2,373 | 2:06.4 | 173 | 896 | 65 | 127 |
| 30:00.0 | 2,354 | 2:07.4 | 169 | 881 | 65 | 125 |
| 35:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 70 | 134 |
| 40:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 69 | 141 |
| 43:43.4 | 1,905 | 1:57.2 | 217 | 1046 | 71 | 151 |