Paul Humphries 22:49 BikeErg
11,705
Meters
22:49.2
Time
1:56.9
Pace
402
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 70 |
| Power/kg | 2.81 |
| Drag Factor | 131 |
November 03, 2023 15:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.2 | 11,705 | 1:56.9 | 219 | 1052 | 70 | 145 |
| 5:00.0 | 2,319 | 2:09.3 | 162 | 856 | 64 | 121 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 66 | 125 |
| 15:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 75 | 161 |
| 20:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 76 | 161 |
| 22:49.2 | 1,499 | 1:52.8 | 243 | 1137 | 73 | 158 |