Paul Humphries 30:04 row
6,750
Meters
30:04.0
Time
2:13.6
Pace
399
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
November 07, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,750 | 2:13.6 | 147 | 804 | 18 | 121 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 116 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 119 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 120 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 123 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 123 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 125 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 15 | 125 |