Paul Humphries 30:01 SkiErg
6,230
Meters
30:01.5
Time
2:24.5
Pace
347
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 67 |
November 07, 2023 19:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,230 | 2:24.5 | 116 | 698 | 21 | 123 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 119 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 121 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 121 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 128 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 129 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 123 |
| 30:01.5 | 5 | 2:30.0 | 104 | 656 | 123 |