Paul Humphries 30:32 BikeErg
15,474
Meters
30:32.8
Time
1:58.4
Pace
522
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 68 |
| Power/kg | 2.71 |
| Drag Factor | 135 |
November 07, 2023 19:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:32.8 | 15,474 | 1:58.4 | 211 | 1024 | 68 | 143 |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 63 | 121 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 65 | 134 |
| 15:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 72 | 151 |
| 20:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 71 | 147 |
| 25:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 72 | 151 |
| 30:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 71 | 150 |
| 30:32.8 | 270 | 2:01.4 | 195 | 971 | 66 | 150 |