Paul Humphries 4000m BikeErg
4,000
Meters
8:34.9
Time
2:08.7
Pace
121
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 63 |
| Power/kg | 2.1 |
| Drag Factor | 132 |
November 12, 2023 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.9 | 4,000 | 2:08.7 | 164 | 864 | 63 | 121 |
| 1:44.2 | 800 | 2:10.2 | 158 | 845 | 63 | 122 |
| 1:44.1 | 1,600 | 2:10.1 | 159 | 846 | 63 | 119 |
| 1:41.8 | 2,400 | 2:07.2 | 170 | 884 | 65 | 121 |
| 1:42.0 | 3,200 | 2:07.5 | 169 | 881 | 64 | 122 |
| 1:42.7 | 4,000 | 2:08.3 | 165 | 869 | 64 | 122 |