Paul Humphries 43:33 BikeErg
21,020
Meters
43:33.9
Time
2:04.3
Pace
672
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 75 |
| Power/kg | 2.33 |
| Drag Factor | 87 |
November 14, 2023 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:33.9 | 21,020 | 2:04.3 | 182 | 926 | 75 | 131 |
| 5:00.0 | 2,177 | 2:17.8 | 134 | 760 | 68 | 111 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 72 | 115 |
| 15:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 120 |
| 20:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 78 | 137 |
| 25:00.0 | 2,487 | 2:00.6 | 199 | 986 | 78 | 135 |
| 30:00.0 | 2,496 | 2:00.1 | 202 | 993 | 78 | 133 |
| 35:00.0 | 2,480 | 2:00.9 | 198 | 980 | 78 | 148 |
| 40:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 79 | 141 |
| 43:33.9 | 1,722 | 2:04.2 | 183 | 928 | 76 | 140 |