Paul Humphries 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
November 22, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 399 | 18 | 119 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 18 | 112 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 18 | 120 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 18 | 121 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 19 | 121 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 | 123 |