Paul Humphries 4000m BikeErg
4,000
Meters
9:17.8
Time
2:19.4
Pace
119
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 61 |
| Power/kg | 1.65 |
| Drag Factor | 118 |
November 25, 2023 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 61 | 124 |
| 2:23.4 | 800 | 2:59.2 | 61 | 509 | 47 | 118 |
| 1:39.6 | 1,600 | 2:04.5 | 181 | 924 | 69 | 129 |
| 1:53.8 | 2,400 | 2:22.2 | 122 | 718 | 60 | 121 |
| 1:38.1 | 3,200 | 2:02.6 | 190 | 953 | 70 | 131 |
| 1:42.8 | 4,000 | 2:08.5 | 165 | 867 | 67 | 124 |