Paul Humphries 5000m BikeErg
5,000
Meters
10:27.0
Time
2:05.4
Pace
152
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 65 |
| Power/kg | 2.27 |
| Drag Factor | 131 |
November 30, 2023 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:27.0 | 5,000 | 2:05.4 | 177 | 910 | 65 |
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 62 |
| 1:01.9 | 1,000 | 2:03.8 | 184 | 934 | 67 |
| 1:03.7 | 1,500 | 2:07.4 | 169 | 882 | 65 |
| 1:02.7 | 2,000 | 2:05.4 | 177 | 910 | 65 |
| 1:02.2 | 2,500 | 2:04.4 | 182 | 925 | 67 |
| 1:01.9 | 3,000 | 2:03.8 | 184 | 934 | 67 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 922 | 66 |
| 1:02.3 | 4,000 | 2:04.6 | 181 | 922 | 66 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 925 | 66 |
| 1:02.4 | 5,000 | 2:04.8 | 180 | 919 | 66 |