Paul Humphries 20:03 row
4,520
Meters
20:03.9
Time
2:13.1
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Drag Factor | 152 |
December 03, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,520 | 2:13.1 | 148 | 809 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 19 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
| 20:03.9 | 10 | 3:15.0 | 47 | 462 |