Paul Humphries 4000m BikeErg
4,000
Meters
7:39.4
Time
1:54.8
Pace
137
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 71 |
| Power/kg | 2.96 |
| Drag Factor | 131 |
December 10, 2023 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.4 | 4,000 | 1:54.8 | 231 | 1095 | 71 | 146 |
| 1:36.5 | 800 | 2:00.6 | 199 | 986 | 68 | 136 |
| 1:31.9 | 1,600 | 1:54.8 | 231 | 1094 | 72 | 145 |
| 1:34.7 | 2,400 | 1:58.3 | 211 | 1026 | 70 | 144 |
| 1:29.0 | 3,200 | 1:51.2 | 254 | 1174 | 74 | 150 |
| 1:27.2 | 4,000 | 1:49.0 | 270 | 1230 | 76 | 157 |