Paul Humphries v2000m/0:09r...9
24,000
Meters
1:21:08.2
Time
2:12.0
Pace
1090
Calories
| Transition Time | 1:51.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
December 19, 2023 12:33:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:21:08.2 | 24,000 | 2:12.0 | 150 | 829 | 35 | |
| 8:46.8 | 2,000 |  |
2:11.7 | 153 | 827 | 19 |
| 9:27.9 | 2,000 |  |
2:21.9 | 122 | 720 | 23 |
| 8:27.0 | 4,000 |  |
2:06.7 | 172 | 891 | 64 |
| 8:41.9 | 2,000 | |
2:10.4 | 158 | 842 | 19 |
| 9:25.9 | 2,000 | |
2:21.4 | 124 | 725 | 23 |
| 8:24.2 | 4,000 | |
2:06.0 | 175 | 901 | 65 |
| 8:40.4 | 2,000 | |
2:10.1 | 159 | 847 | 19 |
| 9:23.6 | 2,000 | |
2:20.9 | 125 | 730 | 23 |
| 7:59.5 | 4,000 | |
1:59.8 | 203 | 999 | 68 |
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Workout Graph
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Sprint X3 Z2 Training
app.erg.zone