Paul Humphries v4250m/0:22r...3
17,000
Meters
56:50.5
Time
2:12.5
Pace
769
Calories
39
Heart Rate
| Transition Time | 0:31.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 35 |
December 20, 2023 15:28:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 56:50.5 | 17,000 | 2:12.5 | 151 | 821 | 35 | 39 | |
| 18:31.8 | 4,250 |  |
2:10.8 | 156 | 838 | 19 | |
| 19:51.5 | 4,250 |  |
2:20.1 | 127 | 737 | 23 | |
| 17:56.2 | 8,500 |  |
2:06.6 | 172 | 893 | 65 | 123 |
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Workout Graph
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1hr Z2 Ergathlon
app.erg.zone