Paul Humphries v4000m/r...1 BikeErg
4,000
Meters
8:27.0
Time
2:06.7
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 8:27.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 64 |
| Power/kg | 2.21 |
| Drag Factor | 134 |
December 19, 2023 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:27.0 | 4,000 | 2:06.7 | 172 | 891 | 64 |
| 8:27.0 | 4,000 | 2:06.7 | 172 | 891 | 64 |