Paul Humphries v4000m/r...1 BikeErg
4,000
Meters
8:24.2
Time
2:06.0
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 8:24.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 65 |
| Power/kg | 2.24 |
| Drag Factor | 134 |
December 19, 2023 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:24.2 | 4,000 | 2:06.0 | 175 | 901 | 65 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 901 | 65 |