Paul Humphries v4250m/r...1 row
4,250
Meters
18:31.8
Time
2:10.8
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,250 |
| Overall Time | 18:31.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Drag Factor | 170 |
December 20, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.8 | 4,250 | 2:10.8 | 156 | 838 | 19 |
| 18:31.8 | 4,250 | 2:10.8 | 156 | 838 | 19 |