Paul Humphries v4250m/r...1 SkiErg
4,250
Meters
19:51.5
Time
2:20.1
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,250 |
| Overall Time | 19:51.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
December 20, 2023 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 4,250 | 2:20.1 | 127 | 737 | 23 |
| 19:51.5 | 4,250 | 2:20.1 | 127 | 737 | 23 |