Paul Humphries 42:46 BikeErg
22,255
Meters
42:46.9
Time
1:55.3
Pace
769
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 71 |
| Power/kg | 2.92 |
| Drag Factor | 133 |
December 26, 2023 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:46.9 | 22,255 | 1:55.3 | 228 | 1085 | 71 |
| 5:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 70 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 71 |
| 15:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 73 |
| 20:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 72 |
| 25:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 70 |
| 30:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 70 |
| 35:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 70 |
| 40:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 71 |
| 42:46.9 | 1,515 | 1:50.1 | 262 | 1200 | 74 |