Paul Humphries 45:21 BikeErg
20,390
Meters
45:21.5
Time
2:13.4
Pace
607
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 61 |
| Power/kg | 1.88 |
| Drag Factor | 135 |
December 26, 2023 10:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:21.5 | 20,390 | 2:13.4 | 147 | 806 | 61 |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 56 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 59 |
| 15:00.0 | 2,205 | 2:16.0 | 139 | 778 | 60 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 812 | 61 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 63 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 821 | 62 |
| 35:00.0 | 2,229 | 2:14.5 | 144 | 794 | 61 |
| 40:00.0 | 2,274 | 2:11.9 | 152 | 824 | 62 |
| 45:00.0 | 2,430 | 2:03.4 | 186 | 940 | 66 |
| 45:21.5 | 147 | 2:26.2 | 112 | 685 | 59 |