Paul Humphries v1250m/0:23r...12
20,000
Meters
1:09:40.5
Time
2:15.4
Pace
882
Calories
38
Heart Rate
| Transition Time | 1:56.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
January 22, 2024 18:42:20
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:09:40.5 | 20,000 | 2:15.4 | 137 | 781 | 34 | 38 | |
| 5:34.0 | 1,250 |  |
2:13.6 | 147 | 805 | 20 | 113 |
| 5:59.8 | 1,250 |  |
2:23.9 | 117 | 704 | 22 | |
| 5:34.0 | 2,500 |  |
2:13.6 | 147 | 805 | 62 | |
| 5:32.0 | 1,250 | |
2:12.8 | 149 | 814 | 20 | 118 |
| 5:56.1 | 1,250 | |
2:22.4 | 121 | 716 | 22 | |
| 5:32.2 | 2,500 | |
2:12.8 | 149 | 813 | 62 | |
| 5:31.9 | 1,250 | |
2:12.7 | 150 | 814 | 20 | 119 |
| 5:52.7 | 1,250 | |
2:21.0 | 125 | 728 | 23 | |
| 5:32.0 | 2,500 | |
2:12.8 | 149 | 814 | 62 | |
| 5:32.6 | 1,250 | |
2:13.0 | 149 | 811 | 20 | 121 |
| 5:52.3 | 1,250 | |
2:20.9 | 125 | 730 | 23 | |
| 5:14.9 | 2,500 | |
2:05.9 | 175 | 902 | 65 |
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Workout Graph
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Z2 1hr +
app.erg.zone