Paul Humphries v1250m/0:09r...12
20,000
Meters
1:08:36.8
Time
2:13.5
Pace
892
Calories
38
Heart Rate
| Transition Time | 1:48.0 |
|---|
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
January 30, 2024 18:37:41
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:36.8 | 20,000 | 2:13.5 | 142 | 803 | 31 | 38 | |
| 5:26.4 | 1,250 |  |
2:10.5 | 157 | 841 | 18 | 0 |
| 5:51.8 | 1,250 |  |
2:20.7 | 126 | 732 | 22 | 0 |
| 5:26.4 | 2,500 |  |
2:10.5 | 157 | 841 | 53 | 119 |
| 5:28.3 | 1,250 | |
2:11.3 | 155 | 831 | 19 | 0 |
| 5:49.7 | 1,250 | |
2:19.8 | 128 | 740 | 22 | 0 |
| 5:28.2 | 2,500 | |
2:11.2 | 155 | 832 | 53 | 118 |
| 5:26.7 | 1,250 | |
2:10.6 | 157 | 839 | 19 | 0 |
| 5:47.4 | 1,250 | |
2:18.9 | 130 | 748 | 22 | 0 |
| 5:26.6 | 2,500 | |
2:10.6 | 157 | 840 | 53 | 115 |
| 5:24.7 | 1,250 | |
2:09.8 | 160 | 849 | 18 | 0 |
| 5:45.2 | 1,250 | |
2:18.0 | 133 | 757 | 23 | 0 |
| 5:27.5 | 2,500 | |
2:11.0 | 156 | 835 | 53 | 120 |
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Workout Graph
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Z2 1hr +
app.erg.zone