Paul Humphries v500m/0:07r...3
2,000
Meters
6:18.8
Time
2:01.2
Pace
97
Calories
93
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 39 |
February 03, 2024 10:09:47
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:18.8 | 2,000 | 2:01.2 | 196 | 977 | 39 | 93 | |
| 2:01.7 | 500 |  |
2:01.7 | 194 | 968 | 21 | 137 |
| 2:05.2 | 500 |  |
2:05.2 | 178 | 913 | 28 | 138 |
| 1:56.9 | 1,000 |  |
1:56.9 | 219 | 1054 | 70 |
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Workout Graph
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Acid bath
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