Paul Humphries v500m/0:08r...3
2,000
Meters
5:47.5
Time
1:51.8
Pace
107
Calories
138
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 44 |
February 03, 2024 10:20:52
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:47.5 | 2,000 | 1:51.8 | 251 | 1170 | 44 | 138 | |
| 1:53.1 | 500 |  |
1:53.1 | 242 | 1132 | 25 | 146 |
| 1:57.1 | 500 |  |
1:57.1 | 218 | 1050 | 34 | 112 |
| 1:45.3 | 1,000 |  |
1:45.3 | 300 | 1331 | 77 | 160 |
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Workout Graph
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Acid bath
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