Paul Humphries 45:59 BikeErg
21,740
Meters
45:59.7
Time
2:06.9
Pace
681
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 65 |
| Power/kg | 2.19 |
| Drag Factor | 129 |
December 31, 2023 14:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.7 | 21,740 | 2:06.9 | 171 | 888 | 65 | 125 |
| 5:00.0 | 2,219 | 2:15.1 | 142 | 787 | 61 | 114 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 64 | 116 |
| 15:00.0 | 2,310 | 2:09.8 | 160 | 849 | 64 | 117 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 879 | 65 | 122 |
| 25:00.0 | 2,323 | 2:09.1 | 162 | 859 | 64 | 118 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 873 | 65 | 119 |
| 35:00.0 | 2,339 | 2:08.2 | 166 | 870 | 65 | 118 |
| 40:00.0 | 2,335 | 2:08.4 | 165 | 867 | 64 | 124 |
| 45:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 77 | 154 |
| 45:59.7 | 443 | 2:14.7 | 143 | 792 | 62 | 151 |