Paul Humphries 9:18 row
2,055
Meters
9:18.9
Time
2:15.9
Pace
120
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
January 19, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.9 | 2,055 | 2:15.9 | 139 | 779 | 120 | 18 | 109 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 123 |
| 9:18.9 | 950 | 2:16.2 | 138 | 776 | 55 | 18 | 95 |