Paul Humphries 31:02 row
6,948
Meters
31:02.7
Time
2:14.0
Pace
412
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
January 19, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.7 | 6,948 | 2:14.0 | 145 | 800 | 20 | 127 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 121 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 124 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 128 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 127 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 127 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 131 |
| 31:02.7 | 238 | 2:11.7 | 153 | 827 | 20 | 133 |