Paul Humphries v2500m/r...1 BikeErg
2,500
Meters
5:28.2
Time
2:11.2
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 5:28.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 53 |
| Power/kg | 1.99 |
| Drag Factor | 220 |
January 30, 2024 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:28.2 | 2,500 | 2:11.2 | 155 | 832 | 53 | |
| 5:28.2 | 2,500 | 2:11.2 | 155 | 832 | 53 | 118 |