Paul Humphries v2500m/r...1 BikeErg
2,500
Meters
5:27.5
Time
2:11.0
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 5:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 53 |
| Power/kg | 2 |
| Drag Factor | 219 |
January 30, 2024 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.5 | 2,500 | 2:11.0 | 156 | 835 | 53 | |
| 5:27.5 | 2,500 | 2:11.0 | 156 | 835 | 53 | 120 |