Paul Humphries v500m/0:07r...2
517
Meters
2:08.9
Time
1:57.8
Pace
34
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
February 04, 2024 11:24:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:08.9 | 517 | 1:57.8 | 216 | 1045 | 24 | |
| 1:56.5 | 500 |  |
1:56.5 | 221 | 1061 | 24 |
| 0:05.4 | 17 |  |
2:38.8 | 87 | 600 | 34 |