Paul Humphries 30:05 row
6,846
Meters
30:05.7
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
February 16, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,846 | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 |