Paul Humphries 16:10 BikeErg
7,783
Meters
16:10.8
Time
2:04.7
Pace
247
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 65 |
| Power/kg | 2.31 |
| Drag Factor | 131 |
February 22, 2024 19:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:10.8 | 7,783 | 2:04.7 | 180 | 920 | 65 | 132 |
| 5:00.0 | 2,479 | 2:01.0 | 197 | 979 | 68 | 146 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 68 | 128 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 802 | 62 | 125 |
| 16:10.8 | 555 | 2:07.5 | 169 | 880 | 65 | 130 |