Paul Humphries 4000m BikeErg
4,000
Meters
8:57.5
Time
2:14.3
Pace
117
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 52 |
| Power/kg | 1.85 |
| Drag Factor | 205 |
March 03, 2024 11:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.5 | 4,000 | 2:14.3 | 144 | 796 | 52 | 116 |
| 1:51.7 | 800 | 2:19.6 | 129 | 742 | 50 | 115 |
| 1:48.7 | 1,600 | 2:15.8 | 140 | 780 | 52 | 114 |
| 1:47.3 | 2,400 | 2:14.1 | 145 | 799 | 53 | 115 |
| 1:44.8 | 3,200 | 2:11.0 | 156 | 835 | 54 | 118 |
| 1:45.0 | 4,000 | 2:11.2 | 155 | 832 | 54 | 119 |