Paul Humphries 10:23 BikeErg
5,401
Meters
10:23.1
Time
1:55.3
Pace
187
Calories
160
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 69 |
| Power/kg | 2.92 |
| Drag Factor | 144 |
March 07, 2024 19:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.1 | 5,401 | 1:55.3 | 228 | 1084 | 69 | 160 |
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 67 | 154 |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 72 | 164 |
| 10:23.1 | 190 | 2:01.5 | 195 | 970 | 65 | 164 |