Paul Humphries 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 18, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 19 | 124 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 121 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 123 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 19 | 127 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 124 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 128 |