Paul Humphries 3x2000m/4:00r SkiErg
6,000
Meters
24:56.2
Time
2:04.6
Pace
381
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 32:56.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 75 |
August 20, 2024 18:20:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.2 | 6,000 | 2:04.6 | 181 | 921 | 34 | 157 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 34 | 152 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 35 | 156 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 34 | 164 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/a3FQ0D03RzyBMIWVWLdHmg