Paul Humphries v1250m/1:30r...12 SkiErg
9,000
Meters
38:26.7
Time
2:08.1
Pace
558
Calories
107
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 9,207 |
| Overall Time | 54:56.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 35 |
| Stroke Count | 1378 |
| Drag Factor | 75 |
September 17, 2024 19:22:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.7 | 9,000 | 2:08.1 | 166 | 872 | 35 | 107 | |
| 5:28.9 | 1,250 | 2:11.5 | 154 | 829 | 33 | 140 | |
| r: 1:30 | 14 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 40 | 154 | |
| r: 1:30 | 19 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 43 | 145 | |
| r: 1:30 | 16 | ||||||
| 5:39.4 | 1,250 | 2:15.7 | 140 | 781 | 36 | 138 | |
| r: 1:30 | 13 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 977 | 39 | 152 | |
| r: 1:30 | 15 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 43 | 145 | |
| r: 1:30 | 19 | ||||||
| 5:42.0 | 1,250 | 2:16.8 | 137 | 770 | 28 | 135 | |
| r: 1:30 | 13 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 41 | 155 | |
| r: 1:30 | 12 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 42 | 142 | |
| r: 1:30 | 22 | ||||||
| 5:41.0 | 1,250 | 2:16.4 | 138 | 774 | 31 | ||
| r: 1:30 | 29 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 41 | ||
| r: 1:30 | 35 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 46 | ||
| r207 |
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Workout Graph
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