Paul Humphries 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 107 |
September 19, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 20 | 129 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 21 | 126 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 21 | 128 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 21 | 127 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 19 | 129 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 20 | 135 |
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Workout Graph
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