Paul Humphries 30:00 SkiErg
6,387
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 74 |
October 01, 2024 18:39:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 25 | 123 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 123 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 123 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 122 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 123 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 123 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 127 |
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SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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