Paul Humphries 500m SkiErg

500

Meters

2:44.4

Time

2:44.4

Pace

25

Calories

Average Watts79
Calories Per Hour571
Stroke Rate50
Stroke Count139
Drag Factor77

December 30, 2024 11:49:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:44.4 500 2:44.4 79 571 50
0:33.3 100 2:46.5 76 560 52
0:31.6 200 2:38.0 89 605 34
0:32.9 300 2:44.5 79 570 31
0:32.5 400 2:42.5 82 580 57
0:34.2 500 2:51.0 70 540 77

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Workout Graph

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