Paul Humphries 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 26, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 23 | 151 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 145 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 23 | 152 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 23 | 155 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 23 | 155 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 23 | 152 |