Paul Humphries 5000m SkiErg
5,000
Meters
23:30.0
Time
2:21.0
Pace
283
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 62 |
April 30, 2024 18:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 729 | 22 | 124 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 23 | 119 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 21 | 124 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 22 | 127 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 22 | 126 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 23 | 124 |