Paul Humphries 44:57 row
10,410
Meters
44:57.8
Time
2:09.5
Pace
636
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
May 17, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.8 | 10,410 | 2:09.5 | 161 | 853 | 636 | 21 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 23 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 21 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 |
| 44:57.8 | 1,190 | 2:05.1 | 179 | 914 | 75 | 22 |