Paul Humphries v1:00/1:00r...7 row
4,186
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
June 04, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,186 | 1:54.6 | 232 | 1098 | 24 | ||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 57 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 46 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | ||
| r: 3:00 | 39 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | ||
| r: 4:00 | 64 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | ||
| r: 3:00 | 43 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | ||
| r: 2:00 | 28 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | ||
| r: 1:00 | 18 | ||||||
| r259 |