Paul Humphries v1:40/0:20r...9 SkiErg
3,552
Meters
15:00.0
Time
2:06.6
Pace
217
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,720 |
| Overall Time | 19:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Drag Factor | 66 |
June 04, 2024 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 29 | ||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 31 | 127 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | 132 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 136 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | 137 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | 138 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 129 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | 135 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 137 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 30 | 137 | |
| r: 0:20 | 23 | ||||||
| r168 |