Paul Humphries 5000m SkiErg
5,000
Meters
24:26.4
Time
2:26.6
Pace
276
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 66 |
June 18, 2024 17:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 5,000 | 2:26.6 | 111 | 682 | 27 | 118 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 26 | 118 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 28 | 119 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 24 | |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 26 | |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 31 |