Paul Humphries 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
324
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
July 01, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 22 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 23 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 24 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 23 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 25 |