Paul Humphries 5000m row
5,000
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 13, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 22 | 133 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 23 | 128 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 22 | 130 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 22 | 135 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 23 | 131 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 22 | 141 |